all protein diet

You've probably heard of the popular Atkins diet and other high protein diets in which meat is a best friend of someone who wanted to lose weight . As with most things ,all protein diet this all- protein diet has its own set of advantages and disadvantages. At first it seemed that the advantages outweigh the disadvantages , and everyone was blinded by its immediate effect . However, other studies have looked at how it was not as beneficial as it has proved all protein diet, especially for our digestive system .

Carbohydrates have a bad reputation in this hype . Rice , bread and pasta was supposed main causes of weight gain. In fact all protein diet, carbohydrates and starches are converted to sugar , because it is processed in our bodies. Sugar use is stored in our body, which ultimately lead to some fat . But this only happens when we are too lazy to exercise or when we eat more than we burn . In addition ,all protein diet the body needs carbohydrates, because their fiber content , and because it is the main source of energy supplying the realization of our daily activities .

Go on an all protein diet will actually reduce anxiety and make you feel full immediately after a meal . Unfortunately , no carbs means no energy source ,all protein diet forcing the body to burn stored fat as fuel. Of course, the weight is lost , but this leads to the accumulation of ketone bodies , acidosis and damage to vital organs. Contain high in protein and saturated fats , which can increase the risk of heart disease. And finally , the meat is probably one of the hardest things for the body to digest. Because it contains no fibers or raw vegetables and carbohydrate digestive enzymes fruit , it takes much longer for the body to be treated. This year our excretory systems at risk.