hatha yoga poses

There is a saying in yoga that you are as old (or young) the spine hatha yoga poses. Spinal twist yoga pose a lateral stretching of the spine and shoulders.

They help to improve the flexibility of the spine, increase the elasticity of the spine and help release tightness and tension along the back and shoulders. While turning also give your internal organs a massage, which carry oxygen-rich blood to your digestive system hatha yoga poses. As your spine becomes more flexible, more blood flow to the spinal nerves and improves energy levels are high hatha yoga poses.

When practicing turns, always raise the spine, then turn the abdomen, chest and finally the head.

1. Spinal Twist sweet. Sit on the floor in a comfortable position with your legs crossed. Place the palm of your left hand on the right outer knee hatha yoga poses. Raise your right hand on your side. Inhale. As you exhale, lift fix and turn right to take your right arm behind your back and place your right hand on the left thigh. If you are not able to get to his thigh,hatha yoga poses place your fingers on the floor behind you. Look over your right shoulder and focus on taking 3-7 rounds deep breathing of yoga. Exhale and release the pose. Repeat positioning, torque across hatha yoga poses.

Two. Pose small boat. The entire body is supported in this pose helps relieve stiffness and tension in your back and shoulders. Lie on your back and make sure your back is supported and flat on the carpet / floor. Hug your knees to your chest slowly. Allow all of the back to soften and sink into the mattress. Relax your shoulders hatha yoga poses. Stretch your arms out to the sides at shoulder height, palms facing up. Keep your neck long and your shoulders relaxed. Exhale and keep your knees together, pull your knees to your right side and allow, so comfortable, sitting on the floor hatha yoga poses. Turn your head and look along the left side. Relax into the pose and take 3-7 breaths. Whenever you breathe deeply into the stretch. Exhale. Back to the knees back to the center and head towards the center hatha yoga poses. On your next exhalation, repeat the stretch on the other side. To exit the pose, exhale and the rest in the back hatha yoga poses.

Three. Sitting spinal twist. Sit sideways on a chair. Lengthen your spine. Keep your knees and feet together. Inhale and hold the elongated spine to put his hands on the back of the chair. Exhale and turn your body to the right,hatha yoga poses using his hands to help. Focus on your breath as you inhale and exhale, breathe more deeply into the stretch and allowing the body to gently stretch open. Make sure your jaw and neck are relaxed hatha yoga poses. Exhale and slowly return to the center. Repeat on the other side .