soy protein estrogen

You know the many benefits of soy estrogen replacement attempts to incorporate the natural estrogen in your diet, and you are looking for easy ways to do so. Read on, my friends soy protein estrogen!

Eating 50-100 mg of isoflavones (the plant estrogen found in soy products) per day may reduce hot flashes and night sweats, help stop the symptoms of PMS, and start having a hair and skin healthy nails soy protein estrogen.

So, here are five easy ways to get your three servings of soy.

1. Soymilk
It is time to rejoice, ladies! Get your daily intake of soy is a great excuse to drink a cold glass of chocolate soy milk - full of this great estrogen soy milk! If you do not like chocolate (what people like that still exist?), Then you can drink soy milk vanilla soy milk or sugar soy protein estrogen. I think the chocolate and vanilla are great on their own, but if you drink unsweetened soy milk, you may need to give it a boost of flavor. You can do this by making a smoothie.

Two. Smoothies
If you are looking for a simple breakfast or a refreshing snack,soy protein estrogen smoothies are a great idea. They are easy to make, healthy and delicious. Get your smoothie soy in soy milk or soy protein powder (you can find it in health food stores) soy protein estrogen. I love my soy milk and protein powder with frozen strawberries (Makes a great texture!) Or frozen bananas. Heck, you might even go crazy and mix with strawberries and frozen bananas! I suggest using fresh fruit yourself frozen soy protein estrogen. These bags of frozen fruit from the supermarket know very bad, but if you're really in a pinch, they'll do.

Three. Edamame
Nothing easier than that. Just bought this at the supermarket fresh bean, put them in the microwave for a few seconds, sprinkle with salt, and are ready to eat soy protein estrogen. If you've never had before, you may wonder how to eat. Do not eat the shell. The helmet is not nice to eat. You put the capsule in your mouth and use your teeth to scrape a couple of soybeans inside soy protein estrogen.

April. Soy nuts
I do not think it could be any easier edamame, then - it did! Just look for roasted soy nuts in your grocery store. Instructions to eat these? Remove from the bag and put it in her mouth soy protein estrogen.