why do muscles get sore

Muscle pain - something I'm sure we can all relate why do muscles get sore. Even if you've never set foot in a gym, I'm sure that at some point in their lives, you have done some exercise / heavy work (mowing the lawn, painting the house, washing the car, etc.) - and muscle pain experienced. Want to know why it hurts? Then read on why do muscles get sore.

24 hours to 48 hours after a hard workout, most people begin to feel pain in body parts formed. This is known as delayed onset of muscle aches or pains.

DOMS is caused by tiny microscopic tears that occur in the muscle after high-intensity exercise (such as weight training, intense cycling, etc.) After training,why do muscles get sore the muscle begins to rebuild itself (as long as you have enough time and nutrients to recover). This reconstruction is the process that creates a new muscle that is bigger and stronger than before. In other words,why do muscles get sore muscles grow. Your muscles grow when at rest - not when you're at the gym.

DOMS pain is different from the burning sensation and pump you feel during a training session different from the pain and injured. DOMS is often used as an indicator of a productive training session,why do muscles get sore which means that it has been trained with sufficient intensity to break down muscle tissue .. and now, therefore, you will be rewarded with new muscle growth.

Beginners who have never exercised before severe pain would know at first   why do muscles get sore. However, the human body is an amazing thing and even the beginner body slowly adapt the workload and possibly - these episodes of pain will be less severe. Remember the first time you bombed your biceps in the gym,why do muscles get sore realize that we could barely hold a pencil to write on a piece of paper the next day? Well, do you still have this pain today? Do you understand what I mean why do muscles get sore?

We constantly have to "catch" your body with new routines and progressive overload to constantly regulate and stimulate muscle growth. Wait for back pain whenever you try something new at the gym too why do muscles get sore.

Now a question I have been asked many times:

What if I'm still sore from my previous workout? Should I train?

I say if the pain is very low, then yes - go ahead and train through it! When blood penetrates the surface and increases in body temperature, pain remains dissipated why do muscles get sore. Those of you who are so kiasu and addict Les Mills classes is virtually impossible to dissuade him from skipping class would be able to relate to this - that the pain disappears as you start exercising again why do muscles get sore.

However, if there is a significant amount of training remain the last pain is a signal that has not recovered enough and your body is still "healing". Listen to your body and take it easy .. maybe just go for cardio and jump to the masses for the day why do muscles get sore. You can probably reduce pain by stretching the body after training and that traffic in the area of ​​cardio. However, if you constantly ignore the signs and if he continues to train and "break" the muscle tissue before it has a chance to recover,why do muscles get sore the effect will be the opposite of what you want - you will get weaker and smaller